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Unleashing the Rebel Within: A Journey to Mental Well-Being
It's been. It'd been a few days, weeks and months. I look back and cannot believe it's March. How? For the last few weeks I've been...
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Coach Ria
Oct 4, 20232 min read
Evolve and Soar. Why You're Getting Fit and Trying New Things This Fall!
Isn't it time for a journey of self-discovery and personal transformation? This post and our upcoming 6-week challenge, Evolve and Soar, is
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Coach Ria
May 10, 20234 min read
Group Wellness Coaching; An Affordable Way to Stay Accountable and Finally Hit All Your Goals!
\]Wellness Coaching is a relatively new approach to health accountability that encompasses a few dimensions of a person's life. We are...
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Coach Ria
Mar 19, 20234 min read
Cultivating Confidence and Overcoming Obstacles through Physical Fitness.
We've all heard how physical fitness improves self-confidence and helps us overcome obstacles. That's exactly what running did for me...
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Coach Ria
Jan 20, 20233 min read
Sit Less, Move More And Live a Healthier Life
This week on my blog, I’ve hammered into the need for physical activity- how it improves your current mental and physical health and...
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Coach Ria
Jan 16, 20233 min read
3 Easy Ways to Get Moving Today!
We are meant for more than just sitting at a desk all day. Cue in "Meant to Live" by Switchfoot. Being physically active is a human...
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Coach Ria
Jan 11, 20232 min read
Let's increase your physical activity. This is how.
How you are starting your fitness journey- increase your physical activity.
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Coach Ria
Nov 30, 20222 min read
Toxic Masculinity is Killing You
Toxic masculinity is killing men, how YOU can stop this.
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Coach Ria
Nov 20, 20222 min read
Tips for Navigating the Caloric Dense Holidays
It's that time of year again, the endless holiday food parade. Delicious cookies, coffee, and warm pie straight out of the oven. Most of...
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Coach Ria
Nov 16, 20223 min read
Dad Bod to God Bod - the Strongest Version of YOU
Dad Bod. A muscle-free physique that's soft on the outside and often quite beer-soft on the inside as well! Dad Bods are real, and it...
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Coach Ria
Oct 26, 20222 min read
Develop Habits That Stick
You’ve set out on your health and fitness plan- recorded every calorie, and exercised regularly, yet still feel that you can't break the...
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Ria Trujillo
Aug 31, 20223 min read
Why You Should Embrace the Strong and Healthy Mindset
The mindset shift it took to accept that skinny was not healthy, was epic. I used to measure my success by my abs. If they were visible,...
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Coach Ria
Feb 6, 20222 min read
Chaos is NOT ok.
...continued from Instagram @relentless_rebel_ria I feel like I don't deserve to have someone like him, to make me laugh (a lot), to...
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Coach Ria
May 1, 20211 min read
SUNDAY RUNDAY!
...and I decided to continue my base training at 2pm. In Florida weather.🙈 My coach is specific with my running plan. So specific, that...
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